Feeling dizzy after a workout may be a common occurrence. Often, it’s the results of something minor, like mild dehydration. In other instances, however, it can indicate an underlying condition that needs treatment. In this article, we list seven potential causes of dizziness after exercise, and that we discuss treatments and methods of prevention.
Possible reasons for feeling dizzy after a workout include:
1.overexertion: Overexertion occurs when people push themselves too hard during physical activity. Signs of overexertion include:
- feeling faint
- shortness of breath
According to 2015 research, injuries associated with overexertion account for 36.2% of all injuries occurring at fitness facilities. Overexertion doesn’t just happen in gyms or exercise classes, however. It can happen during any activity.
2.Use of continual motion machines
The type of exercise an individual does may influence whether or not they feel dizzy. for instance, using an elliptical machine or a treadmill, which both involve continuous movement, is more likely to cause dizziness.
Some people experience lightheadedness or dizziness once they step off the machine. they’ll desire they’re still moving once they aren’t. This experience is named vertigo. Others experience dizziness as a symbol of kinetosis.
Dehydration occurs when the body loses more water than it takes in. Although dehydration is commonest in children and older adults, it can affect people of any age. Healthy adults are presumably to experience dehydration from a minor illness or intense physical activity, especially during the weather.
Symptoms of dehydration include:
- dry mouth
- extreme thirst
- feeling faint or lightheaded
- less frequent urination
Even mild dehydration, which may be a loss of just 1–2% of weight, can cause these symptoms. many of us think that thirst is one among the primary signs of dehydration, but by the time someone feels thirsty, they’re already experiencing dehydration.
4. Lack of oxygen
Improper breathing during exercise means some people don’t absorb enough oxygen to satisfy the requirements of their muscles. During exercise, muscles use more oxygen than usual. this is often why pulse and breathing become faster to facilitate a better intake of oxygen.
People who don’t breathe often enough or deeply enough can experience a lower-than-optimal level of oxygen within the brain. Dizziness may be a sign that the brain requires more oxygen.
5. Low vital sign
Blood pressure is the force of the blood that pushes against the artery walls. In most people, a healthy vital sign is a smaller amount than 120/80 millimeters of mercury (mm Hg). people that have low vital sign or hypotension, will have a reading of but 90/60 torr. Blood pressure is usually at its lowest within an hour of exercise. Some people may notice a more sudden drop, however.
In addition to dizziness, symptoms of hypotension include:
- blurred vision
- loss of concentration
Vigorous activities most frequently cause low vital signs, although any activity can trigger it. Some people with hypotension feel symptoms simply if they get up too quickly. Hypotension is often an explanation for exercise-induced dizziness during pregnancy. It also results from dehydration, heart problems, and therefore the use of certain medications.
6. Low blood glucose
Hypoglycemia, or low blood glucose, occurs when the extent of glucose (sugar) within the blood is extremely low. Sugar is the body’s primary energy source. During exercise, the muscles use more glucose than usual. As a result, some people experience low blood glucose during or after a workout.
Symptoms of hypoglycemia include:
People could also be more likely to experience hypoglycemia if they need not eaten much before exercising. this will be a standard problem for those that exercise very first thing within the morning.
7. Heart arrhythmia
A heart arrhythmia is an abnormal heartbeat. Arrhythmias may cause the guts to beat too quickly, too slowly, or irregularly. Many conditions can cause arrhythmias, including heart conditions and emotional stress. Exercise also can trigger or worsen heart arrhythmia, particularly in people that have a heart condition.
Not all arrhythmias cause symptoms, but when symptoms do occur, they include:
- change in heartbeat
- shortness of breath
Even when symptoms occur, it doesn’t necessarily mean that an individual features a significant issue. However, it’s always important to ascertain a doctor for persistent arrhythmias.